![]() For example, if you enter a distance of 5 miles and a time of 47:15, the calculator will give a per-mile pace of 9:27. The calculator will supply the missing variable. How to use it: Enter two of the following variables: pace, distance, and time. (Your jaw might drop when you see Eliud Kipchoge’s world record pace.) Who doesn’t like to know how fast or far they’re going? It can seriously help plan tempo runs or race paces.Īlso fun: Input time and distance from elite races to see what pace the pros hold for several miles, and ponder how far you could run at that pace. Why use it: This tool is vital when you don’t have access to GPS data or are too tired from training to do math. You supply two of the variables-pace, distance, and time-and the calculator produces the missing one. What this tool does: Our running pace calculator tells you how fast you ran for a given duration and distance. ![]() → Join Runner’s World+ to get the latest running news, training tips, and exclusive workouts Just follow our pace calculator instructions, and plug your data into the pace tool above. ![]() Never fear! With a little math (and our helpful tool) you’ll be able figure out your pace for any run-or the pace you’ll want to run to hit a goal time. ![]() Play icon The triangle icon that indicates to play ![]()
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